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| Strathclyde parkrun - a very flat and fast course... a new PB is in order... |
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| I tried really hard - no PB but at least I am consistent - exactly the same time as last year |
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| 40 miles drive North and we are now at the UK O-League Race 3 - it is a bit wet |
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| A tricky course and I am out of practice as middle distance racing - my speed reduced to ~half that in the morning - it was a rough forest with lost of windblown trees. I have known 5 of the above runners since I was 13 years old... nice to beat a couple of ex-internationals |
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| A really nice course - I can't remember having so much fun in years - we should have more middle races in the West Midlands - if only we had suitable terrain |
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