an hour in the gym and then a run along the promenade at Malahide...
Its a spring tide (again) - so another run out to the sea and back - its about a 1.5km - and the tide is 4m - so I ought to be able to beat the sea back in case I have the timing wrong.
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| The sea is out there somewhere |
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| A little of bit of water "came in behind me" |
On the way back to to the hotel there was a wonderful smell of fish - the "Seabank Bistro" -
I booked a table, had a rapid shower and was back in 20 minutes - starting with Seafood Chowder (wonderful with properly cooked veggies) and then Sea Bream with fennel and lemon balm sauce and "champ" as a side (even better - a really very nice fish and my camera phone with its oh-so-clever but pretty limited extended focus lens does not do it justice)
starter and mains + a glass of wine - €50 - just the wine was €11 - how do the Irish afford this?
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