For lunch today I intended to eat - one Aldi pizza - this is 940Kcal plus ~60Kcal for the mayonnaise that I will be adding and nothing for the bag of salad leaves.
I have been told (but don't believe) that pizza is "just empty calories" it is off to the gym @ work for 1000kcal of exercise
It took 58 minutes on the Cybex Arctrainer and the pizza was very nice
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